4 (5-6 oz.) firm white fish fillets
1 egg, beaten
1 cup crushed corn flake cereal
salt and pepper; to taste
2 tablespoon parsley, chopped
Preheat oven to 400 degrees. Lined a baking sheet with foil and very lightly spray with cooking spray. Combine all dry ingredients. Pat dry the fish fillets. Dip into beaten egg and then dredge in crushed seasoned corn flakes. Place on prepared baking sheet and bake about 10-12 minutes until golden and fish is cooked. Should be crispy as if it were fried.