Slow Cooker Vegetarian Tamale Pie

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You will never miss the meat. I used cremini mushrooms also known as baby portabellas for the lack of meat. These mushrooms are perfect texture for any replacement for meat. I also included kale for the needed green and additional vitamins to the dish. A great fool the kids into veggies alternative.

Slow Cooker Vegetarian Tamale Pie

1 onion,chopped

2 cloves garlic,minced

dash of olive oil

1 (16 oz. ) can kidney beans, undrained

1(16oz.) can black beans, undrained

1 (16 oz.) can garbanzo beans , undrained

7 oz. can diced green chilies, undrained

1 (16 oz.) can fire roasted diced tomatoes, undrained

1 (8 oz.) tomato sauce

3 tablespoons tomato paste

1 carrot, peeled, diced

2 ribs celery, diced

1 cup frozen corn

1 small bunch kale, stemmed and chopped

1/2 cup sliced olives

1 lb. stemmed and diced cremini (baby bella) mushrooms

1 teaspoon chili powder

2 teaspoons oregano

1 1/2 teaspoons ground cumin

1/2 teaspoon black pepper

1 teaspoon prepared mustard

1/2 teaspoon hot sauce

1 cup yellow corn meal

1 cup all-purpose flour

2 1/2 teaspoons baking powder

1 tablespoon sugar

1/2 teaspoon salt

1 1/4 cups almond milk

1/2 cup egg substitute or egg whites

3 tablespoons vegetable oil

8 1/2 oz. canned creamed styleย  corn

Lightly grease a large slow cooker pot. In a skillet with a little bit of olive oil,cook the onions and garlic until softened. Add all the ingredients except the corn meal, flour, baking powder, sugar, 1/2 teaspoon salt, almond milk, egg substitute, vegetable oil and cream style corn. Stir to combine, cover and cook on high for 2 hours.

In a large bowl whisk together the flour, corn meal, baking powder, 1/2 teaspoon salt and sugar. Whisk in the almond milk, egg substitute, vegetable oil and creamed style corn just until combined. Pour the corn meal mixture evenly over the top of the bean mixture; cover and cook 2 more hours. Serve.

6 thoughts on “Slow Cooker Vegetarian Tamale Pie

  1. This looks really good! Gosh I love food. This recipe will be on my list for the up coming week! Thank you for the idea!

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